Postnatal Pilates-based conditioning class

Small class – limited places - Suitable from 7 weeks for Natural births and 13 weeks for Casesarean births.

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Lisa-Jayne
http://www.communitybuzz.co.uk | Wednesday 11th Jul 2012 UTC

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Postnatal Pilates-based conditioning class

*For a small number of people, a written doctor’s consent may be required as part of the Health screening process.

Date: Starting July 19, 2012 for 4 weeks
Time: 11.45-12.30pm
Location: The Tudor Lodge Hotel, Eastcote, Pinner HA5 2QN
Cost: £10 per class (payable in advance)

Babies (non-mobile) are welcome. Please bring toys for them to play with to keep them amused while you exercise.

Postnatal mums if you have had a baby within the last 6 months, this is an ideal class to re-introduce you to exercise. It is gentle and will help your body regain strength and balance.Payment can be made online via PayPal or Direct Bank transfer once registration is confirmed.

For details and bookings you can visit www.positivlifefitness.com, email info@positivlifefitness.com
or call 07974 062 973.

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